Totonoplus Shin-Nakano Branch (Representative: So Yamamiya) has opened a comprehensive personal gym, "Totonoplus," where osteopathy, Pilates, personal training, and aerobic exercise can be received at a single location. It is located a 30-second walk from Shin-Nakano Station on the Tokyo Metro Marunouchi Line (Nishikyo Shirokashi Building Room 25, 4-44-13 Honcho, Nakano-ku, Tokyo). This is the first personal gym in Nakano Ward to offer these four approaches in one stop*. To commemorate the opening, an opening campaign offering "free enrollment fee + free first trial" is being held for those who apply by July 31, 2026 (Fri). (Campaigns will also be held after August 2026, so please check the official website.)

*Based on our own research as of June 2026, targeting personal gyms and Pilates studios within Nakano Ward.

▶ Click here to book your first trial: https://totonoplus.azzist.jp/register

Background of the Opening: "Aligning" and "Training" are Separated

Due to prolonged desk work and smartphone use, more and more people are suffering from postural problems such as rounded shoulders, stooped posture, and swayback, as well as chronic lower back pain and stiff shoulders. Many people have experienced situations like "going for massages or osteopathy, but returning to their original state within a few days," "starting training at the gym, but stopping due to pain because their body is stiff," or "going to group Pilates but not feeling any change."

One of the reasons for this is the separation between "places to align" and "places to train." Even if the body is aligned through osteopathy or Pilates, it is prone to returning to its previous state without the supporting muscle strength. Conversely, if training is done with skeletal and muscular imbalances, it can reinforce incorrect body usage.

Ideally, it is best to continue with the "align, then train" sequence. However, the reality is that commuting to an osteopathic clinic, Pilates studio, and gym is a burden both in terms of time and money.

Totonoplus was born to resolve this division.

4 Features of Totonoplus

[1] First in Nakano Ward*, 4 Approaches in One Location: Osteopathy and Pilates align the balance of bones and muscles, Pilates builds deep core muscles and correct movement patterns, personal training builds supporting muscle strength, and aerobic exercise aims for fat burning and improved physical fitness. These four can be combined according to your body's condition on any given day.

[2] Unique "Align, then Train" Method: Each session begins with a body condition check, and the trainer designs the optimal balance, such as "focus more on alignment today" or "focus on training today." Even beginners or those who have failed to stick with a gym in the past can continue safely and without overexertion.

[3] 30 Seconds Walk from Shin-Nakano Station, Open 8:00 AM - 9:00 PM: Just 30 seconds from the exit of Shin-Nakano Station on the Marunouchi Line. Open from 8:00 AM before work to 9:00 PM after work, with rental shoes and wear available, it can be seamlessly incorporated into the daily lives of busy business people or those who want to visit between household chores and childcare. It is also easily accessible from the Nakano-Sakaue, Higashi-Koenji, and Nakano-Shimbashi areas.

[4] Complete One-on-One Custom Instruction: Programs are individually designed based on each person's posture, range of motion, and lifestyle habits. We flexibly respond to your goals, such as "wanting to lose weight," "wanting to improve posture," "wanting to change how you deal with lower back pain or stiff shoulders," or "wanting to build healthy stamina."

Recommended for People Like This

・Those whose bodies return to their original state immediately even after visiting massage or osteopathy clinics. ・Those concerned about their posture, such as rounded shoulders, stooped posture, or swayback. ・Those who have suffered from chronic lower back pain or stiff shoulders for many years. ・Those who dislike exercise or have had the experience of not being able to stick with a gym. ・Those who want to achieve both weight loss and body line tightening simultaneously. ・Those over 40 who feel they have become more easily fatigued or their bodies have become stiffer.

Opening Campaign Details

Details: Free enrollment fee + Free first trial Period: For applications received by July 31, 2026 (Fri)

Target: New customers

How to book: Official booking page (https://totonoplus.azzist.jp/register)

Phone (03-6382-7041)

*Trial-only use is also possible. There is no aggressive solicitation.

Store Overview

Store Name: Totonoplus

Location: Nishikyo Shirokashi Building Room 25, 4-44-13 Honcho, Nakano-ku, Tokyo 164-0012

Access: 30 seconds walk from Shin-Nakano Station on the Tokyo Metro Marunouchi Line

Business Hours: 8:00 AM - 9:00 PM

Phone Number: 03-6382-7041

Official Website: https://totonoplus.com

Booking Page: https://totonoplus.azzist.jp/register

Representative's Comment

"'Aligning the body' and 'training' are inherently inseparable. However, many people visit osteopathic clinics, gyms, and Pilates studios separately, spending time and money without experiencing the changes they desire. Totonoplus is a place in front of Shin-Nakano Station that offers both as a single flow. We want people who dislike exercise or have failed many times to experience the comfort and changes of 'align, then train.' First, please start by understanding your own body's condition with a free trial."

Contact for Inquiries Regarding This Release

Totonoplus Representative: So Yamamiya TEL: 03-6382-7041 E-mail: [email protected]

FACT BOX

  • Source: PR TIMES
  • Category: オープン