Who is the author of 'Lessons for Life to Go Smoothly Automatically'?

Tomoya Fujino, who is a psychiatrist, industrial physician, and certified psychologist.

What therapy forms the basis of this book?

The essence of cognitive behavioral therapy forms the basis.

What is 'automatic thinking'?

It refers to thoughts or images that arise reflexively and spontaneously in response to events.

When was this book released?

It was released on May 24, 2026 (available for pre-order online from May 22, 2026).

Who is this book recommended for?

It is recommended for people who tend to worry excessively, have difficulty saying no, get irritated easily, and want to reduce daily and business-related stress.

New Book Release: 'Lessons for Life to Go Smoothly Automatically' by Psychiatrist Tomoya Fujino

Published May 24, 2026 5:00 PM ・ Updated Jun 14, 2026 9:12 AM ・ 3 min read ・ Source: PR TIMES

Discover 21, Inc. released the latest book by best-selling psychiatrist Tomoya Fujino, titled 'Lessons for Life to Go Smoothly Automatically,' on May 24, 2026. The book provides practical methods based on cognitive behavioral therapy to reduce life's burdens by correcting thought patterns.

Discover 21, Inc. published 'Lessons for Life to Go Smoothly Automatically: Essentials of Cognitive Behavioral Therapy to Ease Work and Relationships' by Tomoya Fujino on May 24, 2026 (pre-released on online bookstores on May 22).

This is the latest book from Tomoya Fujino, a best-selling psychiatrist with over 150,000 followers on social media and a series of books that have sold over 100,000 copies. The book explains the core of cognitive behavioral therapy, 'automatic thoughts,' in a way that is easy to apply to business and daily life.

When you feel that things 'just don't go well,' it may be caused by your specific 'habits of automatic thought.' This book explains the process of becoming aware of, verifying, and correcting these automatic thoughts to make work and relationships easier without needing special effort.

Author Profile: Tomoya Fujino (born 1991). Psychiatrist, occupational physician, and licensed psychologist. Author of numerous books.

Book Summary: - Title: 'Lessons for Life to Go Smoothly Automatically: Essentials of Cognitive Behavioral Therapy to Ease Work and Relationships' - Release Date: May 24, 2026 - Publisher: Discover 21, Inc. - Format: Softcover / 240 pages - ISBN: 978-4799332757

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Source: PR TIMES
Category: News

New Book Release: 'Lessons for Life to Go Smoothly Automatically' by Psychiatrist Tomoya Fujino

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