Don't Drink Just Anything in the Heat: Health Promotion Administration Warns Sugary Drinks and Coffee May Cause Dehydration

With recent high temperatures, the HPA reminds the public to avoid going out between 10 AM and 2 PM. If going out is necessary, it suggests walking in shaded areas, using sun protection, and wearing loose, breathable, light-colored clothing. The HPA provides a three-point guide: 'Cool, Replenish, and Mindful.' 'Cool' means staying cool; 'Replenish' means drinking water; and 'Mindful' means staying alert to weather warnings. The HPA emphasizes that sugary drinks, caffeine, and alcohol do not quench thirst and may even cause dehydration. If symptoms like elevated body temperature or rapid heartbeat occur, one should leave the hot environment, cool down, and seek medical attention if symptoms persist.