[Fukuoka University] Change Your Sleep, Change Your Performance!!

The importance of sleep is gaining significant attention these days. Why is sleep so important, and what exactly constitutes "good sleep"? We spoke with Dr. Tsutomu Yoshimura, Head of the Sleep Center at Fukuoka University Hospital, who has been involved in sleep research for over 20 years.

He explains the importance of sleep—which affects academic performance, sports, and long-term health—from a medical perspective. Using daily habits familiar to students as examples, he shares tips on sleep that can be re-evaluated immediately.

Why does sleep represent an "investment in the future"?

For more details, please refer to the university's public relations magazine, "Gakuen Tsushin," issue No. 81.