[Mindfulness] Stretch & Meditation Class Now Open | Tune Your Mind and Body for the Rainy Season at Omotesando Personal Training Gym 808TOKYO

808TOKYO, a Hawaii-themed diet-specialized personal training gym in Omotesando, a 1-minute walk from Meiji-jingumae Station (Exit 7) and a 7-minute walk from Harajuku Station, is offering a stretch and meditation class [~ Me Time to Tune Your Mind and Body ~]. Reservations for June have begun.

During the rainy season, many people experience symptoms such as 'feeling heavy,' 'lack of motivation,' and 'being prone to swelling.' These rainy season ailments are often not recognized as physical illness, but in many cases, they are thought to be symptoms caused by the unstable atmospheric pressure, humidity, and lack of sunlight affecting the autonomic nervous system.

808TOKYO's stretch and meditation class 'Me Time to Tune Your Mind and Body' is based on the concept of 'a reward time for yourself to unravel accumulated mental and physical fatigue and become a comfortable you.' It uses stretches that extend every part of the body and breathing meditation to create a calm mind, approaching the autonomic nervous system disrupted by the rainy season climate and releasing mental and physical stress.

◇◆ Effects of Stretch & Meditation ◆◇ ● Reset stress and fatigue ● Improve sleep quality for a more comfortable awakening ● Improve posture for a more beautiful silhouette ● Foster a positive mindset and mental space ● Increase concentration and work efficiency ● Curb appetite for greater dieting effects

( *Effects may vary from person to person. )

'Me Time to Tune Your Mind and Body' is a small-group class tailored for beginners, so even those who are stiff or new to meditation can participate with peace of mind.

Acquire self-care habits and reclaim a 'you' that can spend every day comfortably and calmly. Reservations for June are now being accepted. We look forward to your reservation and visit.

Me Time Reservation Form

[ Stretch & Meditation Class ~ Me Time to Tune Your Mind and Body ~ Details ] ◆ Content: Stretching, Meditation ◆ Eligibility: Persons aged 18 and over ◆ Capacity: 5 people per class (reservations on a first-come, first-served basis) ◆ Duration: 50 minutes per class ◆ Price: 1,500 yen (tax included) *No membership fee required ◆ Payment: Cash on the day ◆ Reservation: Please reserve via the Me Time reservation form. (Multiple dates can be reserved.) * Reservations and cancellations are possible until 14:00 the day before. ◆ What to bring: Comfortable clothing, water (if needed) * As there is only one changing room, you may be asked to schedule your changing time depending on reservation status. * Showers are not available. * Rental of changing clothes and towels, water, protein, etc. are not provided. ◆ Location: Diet-specialized personal training gym 808TOKYO ( 150-0001 Tokyo, Shibuya-ku, Jingumae 6-28-5 Miyazaki Building B-205 )

◆ Schedule [ June 2026 ] ● 5th (Fri) … ①7:00-7:50, ②8:15-9:05 ● 9th (Tue) … ①7:00-7:50, ②8:15-9:05 ● 11th (Thu) … ①7:00-7:50, ②8:15-9:05 ● 16th (Tue) … ①7:00-7:50, ②8:15-9:05, ③9:30-10:20 ● 20th (Sat) … ①7:00-7:50, ②8:15-9:05 ● 25th (Thu) … ①7:00-7:50, ②8:15-9:05 ● 28th (Sun) … ④19:30-20:20 ● 30th (Wed) … ①7:00-7:50, ②8:15-9:05, ③9:30-10:20

Me Time Reservation Form

[ Instructor: Ayako Inada ]

◆ Qualifications NESTA・JOPH Obesity Prevention Health Manager JOPH Diet Advisor

◆ Career ★ Rhythmic Gymnastics 1999 World Rhythmic Gymnastics Championships Team All-Around 4th place 2000 Sydney Olympics Rhythmic Gymnastics Team All-Around 5th place ★ Stage 2006-2011 Performed in Muscle Musical * Tokyo and Las Vegas performances

★ TV/Media Appearances TBS: SASUKE, KUNOICHI TV Asahi: Kanjani no Shiwake ∞ Flexibility Queen No.1 Decision Battle BIRKENSTOCK Website Lifestyle BS Asahi: Athlete Infinity And many others

< Message to Customers > I first encountered meditation when I was 16, active as a rhythmic gymnast. I was guided by a mental trainer who worked with the Japanese national team at the time. I remember being confused at first, not understanding what I was doing or why. However, as I continued daily, I felt my mind and body, exhausted from studies and practice, begin to relax, and a positive feeling of 'Okay!! Let's try hard again today!' welled up. Also, my mind became organized, and I could focus on 'what I needed to do now' without being swayed by emotions. As a result, I was a player who made very few mistakes, and I am proud that I achieved satisfactory academic results. It was around this time that I experienced the 'zone,' the strongest state spoken of in the sports world. After retiring from active competition, I continued meditation sporadically, but not as diligently. Looking back, I realize that I neglected meditation and stretching (exercise) the most when I felt unwell mentally and physically. I repeated a cycle of poor sleep quality leading to overeating, which led to a decline in my physique and mental state, which I then rebuilt through meditation and exercise. When I entered my 40s and took a big look back at my life, I remembered that I liked the mental state of my 16- to 18-year-old self. I wanted to return to that time... With that feeling, I studied various perspectives such as Zen teachings, mindfulness, and yoga. As I made them a habit, I felt my mind and body become lighter, and life became much easier than before. More than anything, I love the clear time I spend meditating. The world of meditation is profound, and I myself am still learning, but I would be happy to share such wonderful changes and comfortable times with you. Please give the gift of 'Me Time' to yourself, who works hard every day.

Me Time Reservation Form

808TOKYO Homepage

[ Store Access ] 150-0001 Tokyo, Shibuya-ku, Jingumae 6-chome 28-5 Miyazaki Building B-205

(It is on the 2nd floor of the building behind TEDDY'S BIGGER BURGERS along Meiji Street.) Meiji-jingumae Station: 1-minute walk (Exit 7) Harajuku Station: 7-minute walk *Many coin parking lots nearby

◆ Inquiries regarding this matter Contact: Shoji Tel: 03-6419-7755 Mail: [email protected]

◆ Company Profile Company Name: H1GLOBAL Co., Ltd. Established: April 2005 Representative: Representative Director Sho Kizaki Head Office: 106-0047 Tokyo, Minato-ku, Minamiazabu 5-chome 1-29-901 TEL: 03-6419-7755