What are the benefits of having a physical therapist as an instructor?

As healthcare experts, they can evaluate joint range and muscle balance to provide safe, effective, and personalized support tailored to your body's condition.

Is it okay if I'm new to Pilates equipment?

Absolutely. Many beginners and those who aren't athletic visit us, and our physical therapists supervise sessions to ensure a safe start.

What is the advantage of combining manual therapy and Pilates?

Manual therapy 'aligns' joints and muscles for easier movement, while Pilates helps 'move' them correctly to maintain and strengthen the body, preventing the recurrence of discomfort.

Physical Therapist-Led 'Manual Therapy x Machine Pilates' Studio: HabiGym Expands Body Improvement Support in Azabujuban and Sangenjaya

Published May 20, 2026 7:00 PM ・ Updated Jun 14, 2026 9:18 AM ・ 2 min read ・ Source: PR TIMES

HabiFill Co., Ltd. operates the HabiGym studio, offering personalized, physical therapist-led sessions that combine manual therapy, machine Pilates, and personal training in the Azabujuban and Sangenjaya areas.

HabiGym, operated by HabiFill Co., Ltd., is a one-on-one personal training studio providing comprehensive body improvement services led by licensed physical therapists. The studio combines manual therapy, machine Pilates, and personal training to address physical issues such as shoulder stiffness, lower back pain, posture problems, and lack of exercise. Located in the Azabujuban and Sangenjaya districts of Tokyo, HabiGym offers tailored support based on each individual's physical condition. By leveraging expertise gained in medical and rehabilitation settings, physical therapists at HabiGym not only help clients 'align' their bodies but also ensure they learn to 'move correctly' for sustained health. After evaluating posture, joint movement, and muscle balance, clients can begin with a personalized training program starting from an initial trial session (500 yen including tax). In addition to its studio-based services, the company also operates 'HabiFill,' a visiting rehabilitation and manual therapy service for homes, nursing facilities, and corporate offices.

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Source: PR TIMES
Category: New Product
Products / services: HabiGym

Physical Therapist-Led 'Manual Therapy x Machine Pilates' Studio: HabiGym Expands Body Improvement Support in Azabujuban and Sangenjaya

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