What organization is launching evidence-based mindfulness courses online in May 2026, and which company operates it?

International Mindfulness Center JAPAN, operated by Kuu Inc., is launching evidence-based mindfulness courses online starting in May 2026.

How many types and total classes of mindfulness programs will be offered by IMCJ in the initial term starting May 2026?

IMCJ will offer 8 types and a total of 12 classes of evidence-based mindfulness programs in the term beginning May 2026.

What are two scheduled start dates and times for the MBSR mindfulness course offered by IMCJ in May 2026?

The MBSR course has sessions starting on Saturday, May 16 at 19:45 and Monday, May 18 at 19:45 in 2026.

Which mindfulness program was developed by Dr. Jon Kabat-Zinn in 1979 and serves as the foundation for other mindfulness courses?

MBSR, or Mindfulness-Based Stress Reduction, was developed by Dr. Jon Kabat-Zinn in 1979 and serves as the foundation for various mindfulness programs.

What specific mindfulness course focuses on eating awareness and is offered by IMCJ under the name MB-EAT?

The Mindfulness-Based Eating Awareness Training, known as MB-EAT, is a specific course offered by IMCJ that focuses on mindful eating practices.

[Opening May 2026/Recruiting Participants] From Stress Reduction and Cognitive Therapy to Mindful Eating - 12 Classes of Evidence-Based Mindfulness Courses Open Simultaneously Online

Published Apr 10, 2026 3:40 AM ・ Updated Jun 17, 2026 2:02 AM ・ 3 min read ・ Source: PR TIMES

Starting May 2026, IMCJ will launch 12 online classes offering evidence-based mindfulness programs like MBSR and MBCT in Japanese.

### Why Evidence-Based Mindfulness Now? While interest in mindfulness is expanding, opportunities to systematically learn scientifically backed programs remain limited. International Mindfulness Center JAPAN (hereafter IMCJ, operated by Kuu Inc.) will launch various evidence-based mindfulness courses simultaneously online starting in May 2026.

IMCJ's courses provide evidence-based curricula in Japanese. This term, 8 types and a total of 12 classes will be offered, including MBSR (Mindfulness-Based Stress Reduction), MBCT (Mindfulness-Based Cognitive Therapy, 3 types), Breathworks, MB-EAT (Mindfulness-Based Eating Awareness Training), 4FM (Four Foundations of Mindfulness), and IMP (Interpersonal Mindfulness Program). By providing multiple time slots in the morning and evening, a system has been arranged to make it easier to attend according to work and family circumstances.

### List of Offered Courses **MBSR (Mindfulness-Based Stress Reduction) - 5 Classes**

Developed by Dr. Jon Kabat-Zinn in 1979, MBSR is a program that has accumulated abundant research evidence regarding its effectiveness for stress, anxiety, and chronic pain. It serves as the foundation for various mindfulness programs and is an essential required experience for those considering participating in an MBSR teacher training program in the future.

- Saturday, May 16, 19:45~ https://www.mindfulness-japan.org/mbsr-16may-2026/ - Monday, May 18, 19:45~

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Source: PR TIMES
Category: New Product
Organizations: International Mindfulness Center JAPAN
Products / services: MBSR / MBCT

[Opening May 2026/Recruiting Participants] From Stress Reduction and Cognitive Therapy to Mindful Eating - 12 Classes of Evidence-Based Mindfulness Courses Open Simultaneously Online

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