Effortlessly Get the Nutrients the Mature Generation Around 50 Needs! New Book "Healthy Recipes Made in a Frying Pan from the Second Half of Life" to be Released on April 16!

Natsumesha Co., Ltd. (Chiyoda-ku, Tokyo, Representative Director: Masataka Tamura), a publisher that issues practical books, children's books, and educational books, will release "Healthy Recipes Made in a Frying Pan from the Second Half of Life" (https://amzn.asia/d/0cWbaXyU) on April 16.

The mature generation, around the age of 50, who are beginning to feel changes in their bodies and becoming more conscious of a healthy diet.

● I am fine now, but can I keep this up? ● I have started worrying about my blood pressure and cholesterol levels. ● Cooking is a hassle, but I want to get my nutrients. ● Since my children have become independent, I have lost the motivation to cook meals.

Responding to the needs of such a mature generation, we have gathered healthy, effortless, and delicious side dishes that can be made with just one frying pan.

Introducing side dishes that meet various needs such as "high protein" and "metabolism boost"

The mature generation tends to have concerns such as "menopausal symptoms" and "blood sugar control," as well as desires such as "high protein," "immunity boost," and "anti-aging." These are often not singular but overlapping. Therefore, we have collected greedy recipes that aim to meet two needs with a single side dish, such as "high protein × low oil."

To save as much time and effort as possible, all recipes are easy and can be done quickly in a frying pan. By devising cooking methods and seasonings...