Cold sensitivity, rough skin, menopause-related weight gain, dizziness, heart palpitations, insomnia... These are vague yet distinct discomforts that many experience. Because daily life continues, these issues are often pushed aside. This book serves as a guide that gently supports those 'adult sensations' of unease.

The methods introduced are not extraordinary—they focus on eating, sleeping, and breathing. By simply being a little more mindful of these daily habits, you can lead your mind and body toward a state of stable high performance. Techniques include not only Kampo medicine but also acupressure and dietary management, which can be implemented starting today.

Changes such as tension, waking up in the night, or forgetfulness should not be dismissed as just 'due to age.' This practical Kampo guide encourages readers to prioritize themselves. The author is a Kampo pharmacist with over 30 years of experience, trusted by celebrities, who shares the wisdom she has passed on to her patients.

[Book Features]

- Selected Best Articles from a 10-Year Series: Collected essays from the 10-year run in the web magazine 'OurAge,' featuring topics that resonated most with readers, condensed into one volume.

- 33 Practical Guides for Health Improvement: Proposes immediately actionable methods for common health issues among adult women, including menopause weight gain, skin problems, insomnia, depression, and irritability.

- Kampo Body-Type Diagnostic Test: Includes a simple test to help readers understand their Kampo constitution, categorizing them into eight types (e.g., Qi deficiency, Qi stagnation) and suggesting appropriate ingredients and Kampo medicines, alongside a unique Japanese abdominal diagnosis method.

- Warm Essays Overflowing with Passion: Written with the author's philosophy that 'Kampo is love' and 'Kampo is a way of life that values oneself,' the book is structured to be accessible to those who may have had a rigid perception of Kampo medicine.

[Book Details]

Title: 'Otona no Gojiai Kampo Yojo' (Self-Care for Adults: Kampo Life) Author: Hisayo Kashide Price: 1,760 yen (including 10% tax) Release Date: May 26, 2026 (Tue) Format: Shirokaban (Approx. A5 size) Pages: 224 Electronic Edition: Released simultaneously ISBN: 978-4-08-333180-0 Published by Shueisha

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