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【下班經濟學】No Ads! Food Safety Expert Reveals the Biggest Oil Trap: 3 Ways to Choose Good Oil!

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Published Aug 14, 2026 7:00 PM ・ Updated Aug 14, 2026 7:55 PM ・ 2 min read ・ Source: PR Times

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【下班經濟學】No Ads! Food Safety Expert Reveals the Biggest Oil Trap: 3 Ways to Choose Good Oil! — Image: PR Times

⚡ Key Points

Do you really know if the oil you use every day for cooking is 'good oil' or 'processed oil'? There are many types of oils such as salad oil, blended oil, and olive oil, but does expensive always mean healthier? This program invites food safety expert Wen Chang-An to teach you how to choose good oil by observing its appearance and characteristics, even by simply 'pouring' or 'swirling' it.
Is 100% pure oil the best? What is the difference between 'extra virgin' and 'virgin' olive oil? Does 'cold-pressed' olive oil always mean better? How do you identify 'extra virgin'? What secrets are hidden in blended oil? Even common oils like sesame oil and lard have their own selection tips.
How should Omega-3, 6, and 9 be taken? Can you reuse oil after frying? From buying oil to using and storing it, this program will solve all the misconceptions you've had about using oil for years.

Do you really know if the oil you use every day for cooking is 'good oil' or 'processed oil'? There are many types of oils such as salad oil, blended oil, and olive oil, but does expensive always mean healthier? This program invites food safety expert Wen Chang-An to teach you how to choose good oil by observing its appearance and characteristics, even by simply 'pouring' or 'swirling' it. Is 100% pure oil the best? What is the difference between 'extra virgin' and 'virgin' olive oil? Does 'cold-pressed' olive oil always mean better? How do you identify 'extra virgin'? What secrets are hidden in blended oil? Even common oils like sesame oil and lard have their own selection tips. How should Omega-3, 6, and 9 be taken? Can you reuse oil after frying? From buying oil to using and storing it, this program will solve all the misconceptions you've had about using oil for years. More exciting content is available in '下班經濟學', where hosts Hsieh Che-Ching, Tsai Shang-Hua, and food safety expert Wen Chang-An will help you live a healthier life.

PRIMARY SOURCE Original source: https://www.storm.mg/article/11156614 Distributor: PR Times
Published: Aug 14, 2026

Every day when you cook, you use oil, but do you really know if the oil you're eating is 'good oil' or 'processed oil'? There are so many types of oils like salad oil, blended oil, and olive oil, but does expensive always mean healthier? This episode invites food safety expert Wen Chang-An to teach you how to break through the oil selection trap by observing the appearance and characteristics of the oil, even by simply 'pouring' or 'swirling' it. Is 100% pure oil the best? What is the difference between 'extra virgin' and 'virgin' olive oil? Does 'cold-pressed' olive oil always mean better? How do you identify 'extra virgin'? What secrets are hidden in blended oil? Even common oils like sesame oil and lard have their own selection tips. How should Omega-3, 6, and 9 be taken? Can you reuse oil after frying? From buying oil to using and storing it, this program will solve all the misconceptions you've had about using oil for years. More exciting content is available in '下班經濟學', where hosts Hsieh Che-Ching, Tsai Shang-Hua, and food safety expert Wen Chang-An will help you live a healthier life.

FACT BOX

Source: PR Times
Category: Survey

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Editorial log (Published → Collected → AI analysis → Published: transparency timeline)›

Announced　Aug 14, 2026 7:00 PM — Distributor PR Times
Collected　Aug 14, 2026 7:07 PM
AI structured & analyzed　Aug 14, 2026 7:55 PM
Desk-reviewed & published　Aug 14, 2026 7:00 PM

FAQ

How to choose healthy oil?

It is important to observe the appearance and characteristics of the oil and understand that not all pure oils are good.

How to intake Omega-3, 6, 9?

It is important to intake them in balance and it is recommended to use various oils without being biased towards a specific oil.

Is it possible to reuse oil after frying?

Reusing oil after frying is not recommended as it can be problematic for health.

What is the point of choosing blended oil?

It is important to check the ingredient list and confirm that it contains the necessary fatty acids.

What does the 'cold-pressed' label on olive oil mean?

Cold-pressed refers to oil extracted without heating, which is a method that is less likely to damage nutrients.

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Washin AI News Desk“【下班經濟學】No Ads! Food Safety Expert Reveals the Biggest Oil Trap: 3 Ways to Choose Good Oil!”AI News by Washin Village（和心村）, Aug 14, 2026. https://aeo.idaeo.ai/ai/storm-mg-2/en/news/2026-08-14-%E4%B8%8B%E7%8F%AD%E7%B6%93%E6%BF%9F%E5%AD%B8-%E6%B2%92%E5%BB%A3%E5%91%8A-%E9%A3%9F%E5%AE%89%E6%AC%8A%E5%A8%81%E8%B8%A2%E7%88%86%E6%B2%B9%E5%93%81%E6%9C%80%E5%A4%A7%E9%99%B7%E9%98%B1-%E6%95%99%E4%BD%A03%E6%8B%9B%E8%BE%A8%E5%88%A5%E5%A5%BD%E6%B2%B9

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