Asserting 'No Spot Reduction Exists.' LBC, a Women-Only Fitness Center in Seta, Otsu City, to Hold 'Lifelong Health Habit Fair' from June 28th with a '5% Monthly Weight Loss Rule' - No Exaggeration!

LBC (Representative: Hiroyuki Takahashi), a women-only fitness center located on the 4th floor of Al Plaza Seta in Seta, Otsu City, Shiga Prefecture, which is supported by women of all ages from teens to 90s, will hold the 'Lifelong Health Habit Fair' starting June 28, 2026. This fair will focus on scientifically-backed methods, rejecting drastic diets and baseless spot reduction.

New visitors who attend a free trial during the event period will receive a free personalized weight loss simulation, calculated based on their current weight, with the rule of 'within 5% per month to prevent rebound.'

URL: https://lbc-fitness.net

Background: Sincere Fitness Without Being Deceived by Falsehoods of 'Short-Term Intensive,' 'Spot Reduction,' and 'Uniform Exercise.'

Before the height of summer, media and social media are flooded with extreme catchphrases like 'minus 10kg in one month' and 'spot reduction just by wearing it.'

However, in exercise science, 'spot reduction that targets only specific areas to lose fat' does not exist, and rapid weight loss in a short period carries a very high risk of rebound and health damage.

The golden rule for healthy dieting with minimal rebound is to lose 'no more than 5% of your current body weight' per month.

Furthermore, many facilities offer 'uniform 30-minute workouts' where participants simply rotate through machines that provide the same resistance regardless of who uses them.

However, every person's body is different in terms of muscle strength, and the body adapts to continuous, uniform resistance, diminishing its effectiveness.

Women-only fitness LBC completely eliminates such 'lies, exaggerations, and ineffective uniform exercises.'

This fair was planned to propose 'sincere, scientifically sound exercise that prevents rebound,' strictly adhering to the basic principles of training science: the 'overload principle,' the 'principle of progression,' and the 'principle of individuality,' while prioritizing the health of our users.

Three Features of the 'Lifelong Health Habit Fair'

This fair is aimed at local women (new customers) who have failed with drastic diets in the past or feel it's harder to lose weight as they age.

1. A Personalized 'Within 5% Monthly' Weight Loss Plan Proposed for You

We will measure your current weight and body composition and provide you with a scientifically safe and rebound-resistant 'within 5% monthly' weight loss program and body composition data free of charge.

2. Your Personalized 'Correct Load' Setting Based on Scientific Principles (Overload, Progression, Individuality)

Our gym does not use hydraulic machines that provide the same resistance to everyone, nor do we offer generic programs where everyone repeats the same movements.

Principle of Individuality: We propose menus tailored to your age, exercise experience, and physical condition on the day.

Overload Principle & Principle of Progression: To ensure proper muscle growth, we do not offer exercises that are too easy; instead, we gradually adjust the 'appropriate load' based on each individual's progress.

This allows even exercise beginners to efficiently and surely build a 'lifelong active body.'

3. A Sense of Security and an At-Home Environment Unique to Women-Only Facilities, Attended by Women Aged 10s to 90s

All our members are women.

You can exercise at your own pace without worrying about others, regardless of your age or exercise experience. We provide support with training menus tailored to individual goals and proper machine usage.

Event Details

Event Name: Lifelong Health Habit Fair

Period: Sunday, June 28, 2026 - Monday, August 31, 2026

Location: Women-Only Fitness LBC (4th Floor, Al Plaza Seta, 1-3-8 Tsukinomoto, Otsu City, Shiga Prefecture)

Target Audience: Women interested in exercise

Participation Fee: Free (Advance reservation required)

Enroll during the fair period and receive a waiver of the enrollment fee and one month's membership fee.

Facility Overview

Facility Name: Women-Only Fitness LBC

Address: 4th Floor, Al Plaza Seta, 1-3-8 Tsukinomoto, Otsu City, Shiga Prefecture, 520-2152

Access: Approximately 8-minute walk from Seta Station on the JR Tokaido Main Line (Large parking lot available)

Business Hours: [Weekdays 10:00 AM - 9:30 PM]

[Saturdays, Sundays 1:00 PM - 7:00 PM] (Closed on public holidays)

Official Website: https://lbc-fitness.net

Contact Information for Inquiries

Facility Name: Women-Only Fitness LBC

Contact Person: [Hiroyuki Takahashi]

Phone Number: [077-572-8842]

E-mail: [[email protected]]