Izumi Yamada, Principal of the British Ayurveda College, has published 'Discard and Fill! Ayurveda Rejuvenation Habits.' The book introduces preventive medicine and self-care techniques based on 5,000 years of Ayurvedic tradition. It focuses on a 'subtraction' approach—detoxifying the body and mind before replenishing vital energy—to help individuals maintain wellness and vitality during the second half of life.

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