For Those Tired of Endless To-Do Lists: Execution Support App 'Sponte' Now Available

SPONVITA Inc. has launched the iPhone execution support app 'Sponte (pronounced: Spon-te)' on Thursday, June 18.

Sponte is an app that doesn't focus on managing long to-do lists. Instead, each morning, users decide on 'three things to do today,' and only the task they are currently working on is displayed on the screen.

It was developed for people who, amid increasing daily responsibilities—work, studying, exercise, housework, reading, habit-building—often feel unsure of where to start or realize at the end of a busy day that nothing important has progressed.

Start by choosing just three each morning—only the current task is shown

To-do lists can sometimes become the reason you can't get started

Writing down tasks can help organize your thoughts.

However, the longer the list becomes, the more likely the following situations occur:

Not knowing which task to start with

Feeling mentally burdened every time you see incomplete tasks

Despite having organized everything, struggling to take action

Being busy all day but realizing important tasks haven't moved forward

At night, wondering, 'What did I actually do today?'

Sponte was created with this state of mind in focus.

Perhaps what's needed isn't adding more tasks, but narrowing down what to do today.

With this idea, Sponte was designed around the concepts of 'today's three' and 'the one I'm working on now.'

Download here

Features of Sponte

1. Decide on 'three things to do today' each morning

With Sponte, you decide on 'three things to do today' at the beginning of each day.

The tasks can be anything—work presentations, exercise, reading, cleaning, studying, or spending time with family.

What matters isn't adding more tasks, but choosing what's truly important to you today.

2. Only display the one task you're currently working on

After deciding on your three daily tasks, select just one to display as your current focus.

There's no need to keep looking at a long list.

Instead of feeling anxious about other tasks, this design makes it easier to return your focus to the one in front of you.

Register tasks by answering morning questions—record your mood each morning

3. Check your task via Apple Watch or Live Activity

Sponte supports Apple Watch and Live Activity.

You can check your current task without even opening the app.

Even when notifications or other apps try to pull your attention away, it's easier to return to 'what I should be doing now.'

4. Record both your mood and task execution

With Sponte, you can record not only when you start and complete tasks but also your mood for the day.

Instead of only reviewing what you've completed, you can reflect on what tasks you tackled and in what emotional state.

This record isn't meant for self-criticism, but to help you understand your own state.

5. Reflect on your month with a monthly report

With the premium feature, you can review your monthly progress through a monthly report.

What tasks did you focus on this month?

On which days of the week did you complete the most tasks?

Which tasks did you consistently make progress on?

Your daily small efforts become visible and trackable over time.

Weekly, monthly, and yearly reflections are possible

Target Users

Sponte is designed for people who:

Create to-do lists but struggle to start

Organize tasks in Notion or notes but stop reviewing them

Have their daily plans disrupted the moment they check emails or chats in the morning

Want to balance work, study, exercise, and daily life

Feel at the end of the day, 'What did I actually do today?'

Want to move forward gradually without self-blame

Sponte is not an app for processing many tasks at once.

It's an app for choosing what matters to you today and tackling them one at a time.

Usage Scenarios

Before starting work in the morning

Decide on your 'three things to do today' before checking emails or chats.

By setting your own priorities first, you're less likely to be pulled off track by notifications or schedules.

During work

Confirm only the one task you're currently working on.

Even on busy days with many tasks, you always have a clear point to return to.

At the end of the day

Review what you worked on today and your mood.

Instead of blaming yourself for incomplete tasks, make your accomplishments visible.

Development Background

With the rise of remote work, side jobs, and personal learning or content creation, people are increasingly responsible for setting their own priorities.

At the same time, emails, chats, notifications, meetings, and social media make it easy to lose control of your day.

There's so much to do—but no idea where to start.

This situation happens to everyone.

The developers themselves experienced creating to-do lists only to end up with growing numbers of incomplete tasks.

Even with a neatly organized list, action isn't guaranteed.

In fact, having too many tasks lined up can make that first step feel heavier.

Sponte was born from that experience.

Instead of neatly arranging tasks, narrow down to three things for today.

And make it easy to return to just the one you're working on now.

Sponte was developed as a small tool to support that goal.

App Overview

App Name: Sponte

Supported Devices: iPhone

Supported Features: Apple Watch, Live Activity

Launch Date: June 18 (Thu)

Price: In-app purchases available

App Store URL: https://apps.apple.com/jp/app/id6765797663

Download here

About SPONVITA Inc.

SPONVITA Inc. develops products that support daily execution and habit formation.

We are committed to creating apps and services that help people reclaim their lives and move forward, one step at a time.

Company Name: SPONVITA Inc.

Founded: February 2026

Business: Planning, development, and operation of applications

Official Website: https://sponvita.co.jp/

Inquiries

SPONVITA Inc.

Email: [email protected]