Popular Column Now a Book: 'Masahiro Kasahara's Self-Care Meals' to be Released May 27

Bungeishunju Ltd. has announced the release of Masahiro Kasahara's latest book, 'Are You Eating Well!? Masahiro Kasahara's Self-Care Meals: Seasonal Q&A Recipes to (Maybe) Get Healthy,' on May 27, 2026.

Kasahara, who has sold over 1.6 million books total and boasts more than 1.3 million YouTube subscribers as of April 2026, is the owner of 'Sanpi Ryoron,' one of Tokyo's most exclusive Japanese restaurants. This new publication compiles his beloved column from the magazine 'Shukan Bunshun.'

The book centers on the theme of 'Self-Care Meals,' based on the philosophy of bringing happiness and health to oneself and one's family through cooking. It utilizes a 'Q&A Recipe' style where the author addresses common concerns regarding life and health with delicious dishes and humorous advice. For instance, to a reader who 'cannot sleep due to a crush,' he suggests slow-cooking pork belly (Kakuni) to calm the mind.

The recipes highlight seasonal ingredients and are designed to be simple and waste-free, appealing to both novice and experienced cooks. Additionally, the book includes extended versions of dialogues with cartoonist Sadao Shoji and comedian Michiko Shimizu.

In the afterword, Kasahara reflects on the joy of being involved in people's lives through food and expresses his hope that this compilation will serve as a helpful guide in daily kitchens. The book offers a blend of health, happiness, and humor through the lens of Japanese cuisine.