Bessatsu Tennen Seikatsu: Starting Self-Care with Herbs

Starting a Healthy Lifestyle with Herbs

The book 'Bessatsu Tennen Seikatsu: Starting Self-Care with Herbs' has been released, proposing herbal self-care practices. Herbs serve as a source of healing for the mind and body in everyday life. In this book, experts in the field of wellness, such as herbal therapist Nanae Suzuki and beauty expert Chiaki Yoshikawa, share tips for a healthier lifestyle.

Key Contents

### Opening Feature An introduction to a lifestyle living with herbs, featuring the 'Hokkaido Hilltop Herbs' farm, visited by flower stylist Kazumi Hirai.

### Chapter 1: Daily Self-Care Proposals include habits for regulating the autonomic nervous system according to the seasons by herbal therapist Nanae Suzuki, and natural habits incorporating essential oils and herbal teas by beauty expert Chiaki Yoshikawa.

### Chapter 2: Life with Herbs Visits to the homes of five plant experts provide tips on how to display, create small items, and enjoy the flavors and scents of herbs.

### Chapter 3: The Joy of Tasting and Making Includes recipes for herb-infused dishes, jellies, and sweets, as well as do-it-yourself ideas such as making solid perfumes and preserved foods.

Bibliographic Information - Title: 'Bessatsu Tennen Seikatsu: Starting Self-Care with Herbs' - Publisher: Fusosha - Publication Date: Thursday, May 14, 2026 - Price: 1,540 yen (tax included) - ISBN: 978-4594624842