[NHK Culture Center] Bask in the spring sunshine and live a healthy life. NHK Culture Center Saitama Arena Classroom, Spring Lifestyle Course Special.

Click here for details on the Saitama Arena Classroom

The NHK Culture Center Saitama Arena Classroom is launching new spring courses.

This time, we are featuring a "Lifestyle" special.

In this season full of vitality, let us help you color your life with health and wellness.

Yumiko Izawa's Lifestyle Medicinal Cooking (Yakuzen) - Spring Edition

Learn the world of "Yakuzen," which helps regulate your physical condition through daily meals, in a fun way!

We will introduce the basic concepts of Yakuzen, how to choose ingredients according to the season and your physical constitution, and easy medicinal recipes in an easy-to-understand manner.

Take this opportunity to acquire knowledge that will be useful for your own health and that of your family.

*Includes recipes and a seasonal medicinal tea time with mini sweets.

Culinary Expert, International Traditional Chinese Medicine Dietitian, and International Traditional Chinese Physician: Yumiko Izawa

Click here for classroom details

Weekend Sewing Club - Create Freely

Whether you want to try using a sewing machine or learn how to draft patterns, enjoy doing what you want at your own pace!

Regardless of whether you are a beginner or experienced, all sewing levels are welcome.

This is a course where you can create items to your own taste.

It is also perfectly fine to bring projects that you have left unfinished.