[NHK Culture Center] Bask in the spring sunshine and live a healthy life. NHK Culture Center Saitama Arena Classroom, Spring Lifestyle Course Special.

The NHK Culture Center Saitama Arena Classroom is launching new spring courses. This time, we are featuring a 'Lifestyle' special. Let us color your life with health during this vibrant season of spring.

**Yumiko Izawa's Lifestyle Medicinal Cooking: Spring Edition** Learn the world of 'Yakuzen' (medicinal cooking) to improve your health through daily meals! We will introduce the basic concepts of medicinal cooking, how to choose ingredients based on the season and your physical constitution, and easy recipes in an easy-to-understand way. Take this opportunity to gain knowledge that will help you build health for yourself and your family. *Includes recipes and a seasonal medicinal tea time with mini snacks.

[Image: Culinary expert, International Traditional Chinese Medicine Medicinal Cook, and International Traditional Chinese Medicine Doctor, Yumiko Izawa]

**Weekend Sewing Club: Create Freely** Whether you want to try using a sewing machine or learn how to draft patterns, enjoy doing what you want at your own pace! We welcome beginners and experienced individuals alike, regardless of your sewing level. This is a course where you can create items to your own liking. It is also perfectly fine to bring projects that you have left unfinished.