A Prescription for the 'Inactive' Majority! To maintain mental and physical health in modern society and live a more active and vibrant life, 'exercising' and 'moving the body' are essential. However, in today's convenient world, it's also true that exercise can be a high hurdle for those who are not good at it or dislike it. This book is for the majority in modern society who lead such a 'slothful life,' explaining 'why it is necessary to move' and considering ways to 'move effortlessly, easily, and naturally.' Scientifically Explains How to Create a 'Mechanism for Movement' in Daily Life. The author, Mr. Kazuyuki Ogiso (Professor, College of Education, Psychology and Human Studies, Aoyama Gakuin University), is an exercise expert who has been involved in coaching and research in the sports field for many years. In recent years, he has been working on developing effective training methods for maintaining physical strength and health, targeting the elderly, people who dislike exercise, and those with no exercise habits. This book is a clear summary of his achievements. ■ Moving muscles with electrical stimulation ■ Stretching ■ Rhythm dance with a balance ball -- and more, It provides guidance on specific methods tailored to one's exercise level, complete with illustrations. In addition to introducing simple exercises, it includes an exercise level diagnostic test and checks, allowing you to grasp your current situation and find a suitable exercise from a wealth of suggestions. Humans have 'bodies and minds that originally evolved to move.' At the same time, we are 'creatures that inherently want to take it easy,' says the author. That's why incorporating a 'no-effort' exercise habit based on scientific research into your daily routine is the optimal solution. Let's start slowly, leisurely, and little by little with this book!
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