Don't Just Stock Up on Instant Noodles During Typhoons! Doctor Recommends '2 Canned Foods' That Are Nutritious, No-Cook, and Loved by Kids

Whenever typhoons approach, supermarkets see instant noodles and dry rations quickly sell out. Dr. Tsai Ming-Chieh, an endocrinologist and metabolism specialist, shared on his Facebook page that there are smarter, no-cook food options for typhoon and disaster preparedness—prioritizing survival while maintaining nutrition. Dr. Tsai highly recommends two canned products: corn kernels and chickpeas (also known as garbanzo beans), both of which can be stored at room temperature and eaten straight from the can. These nutritious alternatives can replace white rice or instant noodles as satisfying staple foods, making them ideal during power outages or hectic days. No cooking required—just open and eat! This sweet and convenient food earns a full five-star recommendation. When typhoons cause power outages or when you're too busy to cook, how can you easily prepare a meal? Dr. Tsai shares that these two products are excellent to keep at home—not only as emergency supplies but also for lazy days when you don’t want to turn on the stove. The corn kernel can, which receives Dr. Tsai’s top five-star rating, is widely available and extremely convenient. Corn is a starchy food that can fully replace rice or instant noodles as a staple during emergencies. The biggest advantage of this canned product is that it requires no cooking—just open and eat. It has a sweet, crisp texture that even children enjoy. According to nutritional data, one serving of this corn contains 77.5 kcal, 2.7g of protein, 1.5g of fat, 13.2g of carbohydrates, 5.1g of sugar, and 127mg of sodium. While this version contains a small amount of added sugar, Dr. Tsai emphasizes this is not a sponsored post, and sugar-free alternatives are readily available in stores. Boost protein and fiber in one go! What's the starchy food that tastes like potato? The other product, earning four stars from Dr. Tsai, is canned chickpeas. A common ingredient in daily cooking, chickpeas stand out nutritionally due to their significantly higher protein content compared to typical starchy foods, along with abundant dietary fiber—making them a high-value, quality carbohydrate for health management. According to Dr. Tsai’s data, one serving of canned chickpeas contains 120 kcal, 7.2g of protein, 20g of carbohydrates, 2.4g of fat, only 0.5g of sugar, and a high 5.3g of dietary fiber, with 200mg of sodium. The ingredients are simple: chickpeas, water, and salt—no added oils or artificial additives. However, Dr. Tsai honestly notes that the texture is soft and mealy, somewhat like potatoes, so personal preference may vary. What matters most during a disaster? A top doctor reminds us what should always come first. When facing potential natural disasters, many people fall into the trap of over-optimizing nutrition when selecting emergency supplies. Dr. Tsai stresses that survival must be the top priority during disasters or evacuations. In emergencies, eat whatever is available—there's no need to obsess over health metrics or micronutrient ratios. The reason these two canned foods earn the doctor’s endorsement lies in their dual advantages: room-temperature storage and ready-to-eat convenience—making them exceptional emergency food choices. Keeping a few cans in your pantry not only prepares you for typhoon-related blackouts but also helps busy working professionals quickly solve meal dilemmas after exhausting workdays, balancing convenience with essential energy replenishment.