When is the release date for the new book 'My Brain Training'?

It will be released on Friday, May 29, 2026.

Who is the author, Michihito Sugahara?

He is a practicing neurosurgeon and serves as the director of Sugahara Neurosurgical Clinic. Known for his clear explanations of brain mechanisms, he has authored numerous books and appeared on television.

What are the key features of the book's content?

The book points out how brain 'habits' can hinder happiness and explains science-based solutions. It is structured as a dialogue between a lazy character and an office worker, making it easy to read.

What is the price and publisher of the book?

The price is 1,760 yen (including tax), and the publisher is Fuso Publishing.

Who is the target audience for this book?

The book targets people who do not have major issues at work or home but feel unfulfilled or anxious, and those who want to experience deeper happiness.

Neuroscience-Based Guide to a 'Happy Disposition': New Book 'How to Train My Brain' to be Released May 29

Published May 22, 2026 9:00 PM ・ Updated Jun 14, 2026 4:51 PM ・ 3 min read ・ Source: PR TIMES

Neurosurgeon Michihito Sugawara releases a new book explaining how to correct brain habits to enhance happiness through an accessible narrative format.

Do you feel a sense of struggle even when you should be happy?

'My life seems on track, but I feel unfulfilled.' 'Others seem more fortunate than I am.' 'Even after achieving goals, I feel more rushed.' 'I should be happy, but I feel anxious.'

According to the new book, the root of these feelings is not your life itself, but 'brain habits' that prevent you from focusing on the happiness right before you. In today's world, many who don't understand how to use their brains are effectively 'training to be unhappy.'

'How to Train My Brain: Why You Can't Feel Happiness' is a guide to gaining a brain that can deeply savor present happiness by understanding these habits and learning proper countermeasures.

The story features 'Nama-san,' a sloth and master of a mysterious cafe who excels at savoring happiness. Through his interactions with Mariko, an office worker overwhelmed by her brain's quirks, the book explains neuroscientific concepts in an easy-to-understand way.

Author Michihito Sugawara, an active neurosurgeon with over 20 years of clinical experience, advocates for a style of medicine that supports one's heart and way of life based on life goals. A frequent guest on television, he is highly regarded for his clear explanations of complex brain mechanisms.

[Bibliographic Information] Title: How to Train My Brain: Why You Can't Feel Happiness Price: 1,760 yen (tax included) Publisher: Fusosha Release Date: Friday, May 29, 2026 ISBN: 978-4594102678

Why not lead your brain toward a 'happy disposition' through this book?

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Source: PR TIMES
Category: New Product

Neuroscience-Based Guide to a 'Happy Disposition': New Book 'How to Train My Brain' to be Released May 29

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